About Us

Ricky Kompf
I'm a strength and conditioning coach outside of Syracuse, NY who enjoys working with explosive athletes of all levels. I am also the owner of Kompf Training Systems, an online and in-person training business. I received my undergraduate degree in fitness development at SUNY Cortland and I have been training people of all ages since 2013. During this time, I have worked in places such as Cressey Sports Performance and Rockland Peak Performance before coming to Syracuse. Currently I train both adults and teenagers at Scollo Strength and Performance.