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|Kompf Training Systems|
I'm a strength and conditioning coach outside of Syracuse, NY who enjoys working with explosive athletes of all levels. I am also the owner of Kompf Training Systems, an online and in-person training business.
I received my undergraduate degree in fitness development at SUNY Cortland and I have been training people of all ages since 2013.
During this time, I have worked in places such as Cressey Sports Performance and Rockland Peak Performance before coming to Syracuse. Currently I train both adults and teenagers at Scollo Strength and Performance.
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